{"id":4205,"date":"2019-12-02T13:05:17","date_gmt":"2019-12-02T10:05:17","guid":{"rendered":"https:\/\/legendafitness.ru\/zv-touch\/?post_type=portfolio&#038;p=4205"},"modified":"2019-12-02T13:06:19","modified_gmt":"2019-12-02T10:06:19","slug":"polyakova-tatyana","status":"publish","type":"portfolio","link":"https:\/\/legendafitness.ru\/zv-touch\/video\/polyakova-tatyana\/","title":{"rendered":"\u041f\u043e\u043b\u044f\u043a\u043e\u0432\u0430 \u0422\u0430\u0442\u044c\u044f\u043d\u0430"},"content":{"rendered":"<h3>\u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435<\/h3>\n<p>\u041a\u043e\u043b\u043b\u0435\u0434\u0436 \u0424\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0438\u043c. \u0411\u0435\u043d\u0430 \u0412\u0435\u0439\u0434\u0435\u0440\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430; SPF \u0442\u0440\u0435\u043d\u0435\u0440 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c; \u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433, TRX-\u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432\u043a\u0438.<\/p>\n<h3>\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f<\/h3>\n<p>\u041a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f \u0444\u0438\u0433\u0443\u0440\u044b. \u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430, \u043d\u0430\u0431\u043e\u0440 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435, \u0442\u0430\u043d\u0446\u0435\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u041a\u043e\u043b\u043b\u0435\u0434\u0436 \u0424\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430 \u0438\u043c. \u0411\u0435\u043d\u0430 \u0412\u0435\u0439\u0434\u0435\u0440\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0442\u0440\u0435\u043d\u0430\u0436\u0451\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430; SPF \u0442\u0440\u0435\u043d\u0435\u0440 \u0433\u0440\u0443\u043f\u043f\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c; \u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0438\u043d\u0433, TRX-\u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432\u043a\u0438. \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u041a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f \u0444\u0438\u0433\u0443\u0440\u044b. \u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430, \u043d\u0430\u0431\u043e\u0440 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0435\u043d\u0438\u0435, \u0442\u0430\u043d\u0446\u0435\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f.<\/p>\n","protected":false},"author":1,"featured_media":4157,"menu_order":0,"template":"","format":"standard","portfolio_category":[16],"portfolio_tag":[],"section_touch":[36],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.1.1 - 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